Preventing Falls Helps Keep Older Adults Independent

Daytona Beach, FL – The Florida Department of Health in Volusia County is promoting the importance of falls prevention among older adults for the 9^th annual Falls Prevention Awareness Day celebrated on Sept. 22, the first day of fall. This year’s theme is focused on supporting ready, steady and balanced lifestyles for older adults.

“Injuries caused by a fall can make it difficult for a person to get around and live independently,” said DOH-Volusia Administrator Patricia Boswell. “A combination of factors can cause someone to fall. Learning a few preventive actions can help to reduce the risk.”

Unintentional falls are the leading cause of fatal and non-fatal injuries among Florida residents age 65 and older, Boswell said. In 2014, 2,445 older adults were fatally injured in a fall.  An additional 50,730 residents were hospitalized for non-fatal injuries.

The National Council on Aging (NCOA) lists several measures that can reduce the risk of falls:

• Exercise regularly. NCOA cites several evidence-based programs that are proven to help older adults reduce their risk, including Tai Chi and the Otago exercise program.
• Consult with a health care professional about a fall risk assessment.
• Have medications reviewed by a doctor or pharmacist.
• Get eyes and ears checked at least annually.
• Ensure the home environment is safe and hazard free.

For more information, please visit the department’s injury prevention section of itswebsite for older adults falls prevention.