Volusia County, FL- The Volusia County Public Library system will introduce patrons to tai chi and yoga with free classes in October.
Ed Eisler will lead Wu style tai chi classes at 10 a.m. every Monday in
October at the Port Orange Regional Library, 1005 City Center Circle.
He’ll demonstrate joint looseners, breathing exercises and form
training.
A representative from the Ormond Beach YMCA will show how tai chi can
improve balance and prevent falls at 9 a.m. Monday, Oct. 3, at the
Daytona Beach Regional Library at City Island, 105 E. Magnolia Ave.
The Ormond Beach Regional Library, 30 S. Beach St., will offer a yoga
class at 10 a.m. Tuesday, Oct. 4.
Captain Holly will explain the health benefits of yoga and lead a group
session at 10 a.m. Friday, Oct. 7, at the Daytona Beach Regional Library
at City Island.
Daya Devi-Doolin will provide instruction in hatha yoga, a system of
physical exercises and breathing control, at 11 a.m. Saturday, Oct. 8,
at the Deltona Regional Library, 2150 Eustace Ave.
Participants should dress comfortably and bring a bottle of water and
mat or towel.
Registration is required only for the hatha yoga program; call
Devi-Doolin at 386-479-8151.
Learn about other library health programs at
